Strength and training

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Strength and Training

Jameire Jordan

January 23 2022

Strength and Training

Purpose

The purpose of this research is to determine how strength training (Lifting weights) Impacts anaerobic metabolism (Anaerobic Alactic (ATP-CP) Energy System.

Research Outline

Introduction

Statement of the problem (your why question)

History of the problem

Additional information about the problem

Strengths and Training (Weight Lifting)

· Definition and relation to anaerobic metabolism

· Connection of weight lifting to the energy system

· Impacts of eight lifting to the energy system

· What energy weight energy use-The activity of weight lifting relies on anaerobic and anaerobic systems for energy, the weightlifting performance can be increased by improving the energy systems.

· How training and exercise affect the energy system- During high intensity training, the body adapts by storing more creatine that improves the energy system(ATP-CP).

(ATP-CP) Energy System

· Definition of the energy system

· How the energy system is impacted by weight Lifting-Muscle is metabolically active and burns calories, energy expenditure is increased by lifting weights. The energy that is used comes from the ATP-CP energy system. More calories are burnet during ad after workout

· Through both Hypotrophy, weight lifting van increase the contracting muscles mass.

· Impact of weight lifting to the ATP-CP energy system-During high intensity exercise like weight lifting, improves the ability of the body to produce anaerobic work. The muscles need a steady supply of ATP during sustained activities like weight lifting.

· Conclusion

· Restate the thesis statement

· Recommendations

References

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GARHAMMER, J. (1982). Energy flow during Olympic weight lifting. Medicine & Science in Sports & Exercise, 14(5), 353???360.  https://doi.org/10.1249/00005768-198205000-00008

Howard, W. L. (2015). The physiology of strength and endurance. Create Space.

Kumaran, P. S. (2012). Effect of concentric versus eccentric hamstring strength training in improving anaerobic strength among football players. International Journal of Scientific Research, 2(8), 389-391.  https://doi.org/10.15373/22778179/aug2013/128

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